Welcome to Beth Mitchell Massage

Massage therapy reduces inflammation while reducing pain and soreness and is rapidly growing in recognition as an important part of a complete wellness plan, with proven benefits for a range of issues, including blood pressure, stress, flexibility, and sleep. Plus, research shows that the greatest benefits of massage come from consistent repeat sessions.

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Bio

About BETH

I became a licensed massage therapist (LMT) to help individuals bring balance, health, and wellness to their lives.

My practice combines Swedish massage, deep tissue massage, sports massage and stress relief massage to focus on each individual’s unique needs. The key to staying youthful is staying fit and mobile. I want to help people enjoy staying active and vital.

My other training includes a Bachelors of Science degree in Kinesiological Sciences and certification in personal training.

 

My Services

I offer a variety of massage lengths and can tailor the technique to your specific needs.

I also offer chair massage for corporate events and office wellness programs.

Benefits of Massage

Alleviate Pain

Alleviate low-back pain and improve range of motion.

Release endorphins—amino acids that work as the body’s natural painkiller.

Exercise Muscles

Exercise and stretch weak, tight, or atrophied muscles.

Enhance Immunity

Enhance immunity by stimulating lymph flow—the body’s natural defense system.

Help Athletes

Help athletes of any level prepare for, and recover from, strenuous workouts. 

Increase joint flexibility.

Aid Post-Surgical Recovery

Reduce post-surgery adhesions and swelling.

Reduce spasms and cramping.

2019 best of portland award

Get in touch

 

Have any other questions? feel free to reach out.

Beth@bethmitchellmassage.com