Beth Mitchell Massage
Now offered at Jade Integrated Health
1023 Washington Avenue in Portland
Stay well, Beth
I became a licensed massage therapist (LMT) to help individuals bring balance, health, and wellness to their lives.
My practice combines Swedish massage, deep tissue massage, sports massage and stress relief massage to focus on each individual’s unique needs. The key to staying youthful is staying fit and mobile. I want to help people enjoy staying active and vital.
My other training includes a Bachelors of Science degree in Kinesiological Sciences and certification in personal training.
I offer 60 and 90-minute therapeutic massage tailored to your specific needs.
I also offer chair massage for corporate events and office wellness programs.
Benefits of Massage
Alleviate low-back pain and improve range of motion.
Release endorphins—amino acids that work as the body’s natural painkiller.
Exercise and stretch weak, tight, or atrophied muscles.
Enhance immunity by stimulating lymph flow—the body’s natural defense system.
Help athletes of any level prepare for, and recover from, strenuous workouts.
Increase joint flexibility.
Aid Post-Surgical Recovery
Reduce post-surgery adhesions and swelling.
Reduce spasms and cramping.